The memory of your wedding day is one you’ll treasure for the rest of your life. On the day itself, all preparations are done and dusted and the big day can be enjoyed for what it is: a celebration of love and commitment. When planning a wedding, many experience stress and anxiety and this may be elevated if you’re one of the third of all South Africans diagnosed with a mental health condition. However, rest assured, there are steps and measures you can take to ensure things go without a hitch, allowing you to put all the efforts into finding your perfect dress, whether it be a modern gown with a twist, a flowing bohemian dress or a custom made Muslim wedding dress.Stress
Mental health covers a vast range of illnesses, including depression, anxiety, schizophrenia and eating disorders. Treatment for these illnesses vary depending on diagnosis, severity, the individual’s age and overall well-being.
Stress is a factor strongly associated with planning a wedding. The cost, finding the right venue, choosing the perfect dress, booking a photographer, the list of things to arrange is endless. One of the linking symptoms of all mental health conditions is stress, thus seeking treatment and finding stress management solutions which work for you is key when planning your wedding.
Prepare yourself for something to go wrong, whether it be on the day itself or in the lead up. You’re relying on a lot of other people, including, caterers, seamstresses and photographers and there’s a chance that something might not be as you expected or a supplier could cancel on you at the last minute. By mentally preparing yourself for any letdown, you’re already accepting the issue, allowing you to persevere through and make alternative arrangements.
Keeping calm and taking time out to enjoy a break from your wedding plans is also beneficial for your mental health. You and your best friend could have a spa day or a nice lunch in town. Whatever it is you do, though, ban all wedding talk and embrace having some wedding-free time.
Family and friends love a wedding and most love to pitch in and help out with the organizing. Rather than turning them away because you want to do it all yourself, accept their help. Simple things to them such as filling 100 wedding favors can be a big weight off your shoulders, but won’t seem like much to someone who hasn’t got numerous other wedding related tasks on their list to complete.
If you’re finding things are getting on top of you, don’t be afraid to seek help from your doctor and share the way you’re feeling with them. They may offer medication, if you’re not already on it, or they could temporarily increase the dose of any medication you’re on for a brief period.
When it comes to the big day, as long as you love your dress, the venue and the cake, it ultimately doesn’t matter what anyone else thinks. Your wedding day should be an enjoyable one, so accept and seek any help you can to ensure it’s a day you’ll never forget.
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